Undoing Anxiety
For a mind that pulls you into fear and reactions you can't control
If your mind doesn’t switch off…
If you get pulled into thoughts, fear, or reactions you can’t control…
If you stay tense, even when nothing’s wrong…
You probably feel stuck — and like there's no clear way out.
When anxiety, trauma, phobias, and OCD take hold, it doesn't just stay in your thoughts, it affects
• Your body
• Your reactions
• Your emotions
• Your in-the-moment life experience
• How you interact with the day and other people
You’ve probably heard meditation can help.
But when you’ve tried it…
It doesn't work.
Your mind won’t stop.
Your body won’t settle.
Why nothing has really worked
Most approaches only scratch the surface.
They tell you to:
Focus on your breath
Be present
Let thoughts pass
But when your internal experience is intense or reactive, that doesn’t work.
Because you’re not just thinking.
You’re being pulled into something that takes over your whole system.
And you can’t focus or think your way out of that.
This isn't that.
Because peace doesn’t come from meditation.
Meditation comes from finding peace.
Where this is different
This method shows you how to:
• Disempower your mind
• Work with and settle your body
• Build a steady internal state you can rely on
• Step out of the body-mind pull when it starts
So instead of trying to meditate your way out of it…
you change what’s happening underneath it.
Only then will meditation become something that actually works.
.
What you'll start to notice
A calmer, more grounded body
Less pull into fear-fueled patterns
Greater ability to come out out of overwhelming thoughts
Clearer thinking in moments that used to spiral
What this is
Undoing Anxiety is a 4-week, in-person, meditation and mind-body course.
Each week, you’ll be guided through a progressive process, with each step building on the last.
Each module builds a clear sense of what’s happening internally in real time—and how to shift it.
You’ll learn...
How to recognise the early signs of a reaction before it takes over
Specific exercises that support your body to ground and regulate
A structured meditation approach that works with you—not against you
Simple take-home practices to build momentum between sessions
A life-long skill for real change
This is not something you just listen to.
It’s something you learn to do.
It's a new way to be.
This is for you if...
Your mind takes over and you can’t stop it
You experience anxiety, overwhelm, or strong reactions
You know something needs to change, but don’t know how
You feel disconnected from yourself or your environment
You’ve tried meditation, but it hasn’t worked for you
It's not for you if...
You’re not willing to engage in a weekly, progressive process
If you're ready to stop your mind from takIng over, secure your place below.
Upcoming Dates (In Person)
Option 1
Tuesdays 6-7.15pm
May 26, June 2, 9, 16
Option 2
Thursdays 10-11.15am
May 28, June 4, 11, 18
Location
The Wellness Collective
Unit 1/2 Akeringa Pl, Mooloolaba
Investment
$197
Early Enrolment – $147 (limited places)
Use code CALMSHIFT at checkout
* Early enrolment rate for this intake only.
Future rounds will be $197.
more than
Meditation
more than
Meditation
Lisa Welch
Anxiety Recovery Specialist
Somatic Therapist, Self-Insight Facilitator, Meditation Educator
Copyright 2026 © Lisa Welch | All Rights Reserved